【2012-08-03，五】ESL Podcast 813 – Doing Basic Exercises

Live longer by doing a little exercise today. Find out how to tell all your friends about it in English in this episode. Tags: Health/Medicine Audio Index: Slow dialog: 1:10 Explanations: 2:52 Fast dialog: 15:23 Jane: I’ve just had the best workout at the gym! Arnold: You don’t need to go to a gym to exercise. I exercise right here in my apartment. Jane: Oh, yeah? What can you do in this small space? Arnold: Nearly everything I need to do. Before I do my calisthenics, I stretch. And every morning I do sit-ups, push-ups, and pull-ups. Jane: That’s not enough to keep you in shape. Arnold: I’m not finished. Every other day I do lunges and squats, and I lift free weights. Jane: But what about a cardio workout? Arnold: I do jumping jacks, run in place, and jump rope on the balcony. Jane: I guess you’ve got it all figured out. Arnold: I think so. Have you seen the light? Are you going to stop going to the gym? Jane: No way! Exercise isn’t the only reason I go to the gym, you know. I go for the view. Arnold: I have a feeling you’re not talking about the view outside. Jane: You’ve got that right! Script by Dr. Lucy Tse