怎么才能只吃不胖

calorie 卡路里 cappuccino 卡比奇诺 snack 小吃、点心 slim 苗条的 TOFI—thin outside, fat inside 外表瘦，内脏肥大 It means you have visceral fat that lines your internal organs. 意思是内脏脂肪附着在内部器官上。 The fat is going into your gut, and then into your bloodstream. 脂肪经过大肠，然后进入血液当中。 While the fat is in your bloodstream, it’s causing a number of changes to your metabolism, which increases the risk of fatty deposits forming on the walls of your fat stores. 当脂肪进入血液，会产生大量新陈代谢的变化，他们会增加脂肪沉积在血管壁上的危险性。 The fat under the surface of your skin is not as bad as the fat that’s deep inside you. 你的皮下脂肪没有内部脂肪那么可怕。 press hunger signals 抑制讥饿的信号 That’s a clever way to fool your brain! 这是很好的方式去欺骗你的大脑。 compensate 补偿 When this hormone fights with your willpower, your willpower will lose. 当这种荷尔蒙与意志力斗争的时候，意志力输了。 multicolored candies 彩色的糖果 variety 多样化 buffets 自助餐 skim milk 脱脂牛奶 low fat yoghourt 低脂酸奶 absorb less fat 吸收少量脂肪 plate’s size 盘子的大小 obese 极为肥胖的 overweight 超重的 get diabetes 患糖尿病 We know that diet impacts our weight, and our weight impacts our health. 我们知道饮食影响体重，体重影响健康。 healthcare crisis 健康危机