[多读书]减轻压力并放松地睡个好觉 Reduce Stress and a Good Night's Sleep

微信 oT88To 11. You will reduce stress and unwind into a good night's sleep 多读书会减轻压力并放松地睡个好觉 Exposing yourself to artificial light on your cell phone, TV or tablet reduces your body's production of melatonin, which can make it difficult to get a good night's sleep, if you do so late at night. You would be wise to cut off all electronics at least an hour before bed, and replace that with a good book, which is a much better sleep-friendly alternative. 你总是处在手机、电视或平板电脑这类人造光的环境下，会造成身体褪黑激素量降低，这样就很难睡个好觉，尤其是如果你晚上睡得那么晚。明智的选择是：至少在睡觉前一个小时，切断所有电器，换成一本好书，这是一种更加睡眠友好的选择。