睡前别看手机啦!让你快速入睡的6个方法

睡前别看手机啦!让你快速入睡的6个方法

2017-09-13    02'24''

主播: 卡卡课堂

9064 16

介绍:
What are the best ways of falling asleep quickly? 快速入睡最好的方法是什么? 重点词汇 Wind Down: 放松,松弛 Meditation:冥想 1. Make Your Bedroom Pitch Black 卧室漆黑 2. Make Your Bedroom Quiet 卧室保持安静 3. Sleep in the Perfect Temperature 室内温度适宜睡眠 4. Block Blue Light 躲开蓝光 5. Be Smart About What You Eat and Drink 注意饮食 6. Wind Down and Clear Your Head 放松并清空大脑